Don’t get Bitter, get Better

They say "Don't get bitter, get better", I'm working on switching them letters - LeCrae I heard this in a song awhile ago, and it's so true. What does being bitter mean to you because to me it's been the last five years. For the last five years I have been bitter over so many … Continue reading Don’t get Bitter, get Better

Wellness Wednesdays: Featuring

I think that one of the most common misconceptions about exercise is all the have-to's. You HAVE TO do cardio everyday. You HAVE TO workout for an hour at a time. And so on... The have-to's of exercise are what deferred me from getting started for so long. I had the misconception that I had … Continue reading Wellness Wednesdays: Featuring